Thursday, January 6, 2011

MY NEW MOTIVATION



So I made a rash decision today. I need a distraction, and I need a goal. Soooo.... I decided to pay $49 to join the Body Transformation Challenge at Golds Gym! Oh boy! The first place prize = $75,000, and I REALLY want to win.
So here's my starting stats. I'm going to log my daily progress (and pain) and for the next 90 days I'm going to kick my tooshie until there aint much tooshie left to kick :-)

Current Measurements:
Waste = 31"
Thigh = 22"
Gut = 37 1/2"
Arm = 12"
Neck = 12 1/2"
Chest = 35"
Hip = 39"

STARTING WEIGHT: 151 lbs

Goal Weight: 132 lbs

Ok - so now I'm freaking out a little. I'm starting to have some doubts about this. I'm pretty much worn out from just "life" right now, and Justin starts a new job on February 1 that will require him to be away from home a lot more, so a lot of this is going to be on my own.
When I signed up I felt pumped - but now (after 2 workouts today) I'm feeling exhausted. But I'm going to do this, I want to do this, I have to do this.

So here's my log today: January 6, 2011
Gym - 1 hour Power Pump class, 10 minute walk treadmill, 15 minutes stationary bike, 25 minutes stair climber.
Calories burned: 950 calories
Eating: 2080 calories (not a usual day - feeling a little stressed today)

And so it begins - Day #1.... Wish me Luck!!


Saturday, December 18, 2010

PARTY TIME! (The craziness begins)

This time of year is just fun (and hectic).

Mira had her dance recital. We started the tradition of going to Temple Square. And don't forget the Christmas parties.

But before I get too many pictures to post - I thought I'd put on here what we have so far.

FAMILY FUN

We had our annual family Christmas party last night. Now this is my side of the family - but not with the WHOLE family - just the "Oyler" side and Jeff. If that doesn't make sense to you than don't worry about it, even I get confused sometimes :-)

I was in charge of the usual... rolls. Justin was sure I would need to make 3 batches because my fam sure knows how to down them rolls.

I love baking for people. There's something fun about it. Yah - it's time consuming and messy and its not like I have a ton of free time right now - but I find it kind of therapeutic. Especially when people enjoy what I make.

So we did the cousin gift exchange with all the kiddio's and Grandma and Grandpa did their gift giving extravaganza (they just spoil the grand kids - it's so awesome!).

But before all that we did the baby Jesus story. I don't know how in the world Justin and I got picked to be Joseph and Mary - but alas we had the baby Jesus (aka: Xaylor) - so I guess that makes sense. I put on my costume and asked my Brother in Law - "Hey - do I look like a virgin?" - yahhh he didn't think that was very funny.







But at the end of the story - my Dad, my sweet sweet wonderful Dad, comes crawling in with, heck I don't even know what you'd call it - but it was a mismatched bunch of socks and cloth on his head that made him look like a donkey. It was hilarious! And than he came and rolled over and passed out. I was a little offended being Mary and all :-) How dare my donkey be exhausted from carrying me ~.

But I think what really affected me the most about that was after when my dad was trying to get off the floor. His left leg doesn't work very well and he was trying to get himself to stand up. I tried to help him but he said that he needed something hard to push against. The ottoman didn't work so than he went to the chair and pushed up on it.

How amazing it that! Even with all the pain he's in and how hard it is for him to get up - that he would crawl on the ground and be a donkey for the kids and for fun. GOSH I love that man!

Overall a great family party!

Winter Family Fun


SANTA BABY (At least she's still my baby)

Mira was seriously the cutest little Santa I've ever seen. She wanted to wear her hair down because she said it was prettier. I REALLY wanted to pull it up into a ballerina bun - but Mira told me "Mom, none of the other girls wear their hair like that, so I don't think it's good." Already a conformist - dangit! :-)
Now last years dance concert (with a difference teacher) was a complete nightmare. It was downtown, parking was awful, and the concert was 2 1/2 hours long - NOT KIDDING! And Mira's dance was just crazy. All of the girls her age were dressed up like donkeys and they got on their hands and knees and acted like donkeys. It was weird to say the least. I can't believe I paid all that money so my little girl could be an Ass. Granted most the time she's a pain in mine - but when she dances I prefer to see a princess or something precious - after all she is my only girl and this may be my only chance for these cheesy girly things.
But this time was awesome! We got there with our Posee' and hunckered down for the long haul. Mira was the first to dance. She was so cute! And than - to my surprise - she was done. We got to get her and go home. 45 minutes!! 45 minutes was all that took - it was a Christmas miracle :-) Now that's the way to do a dance concert.

TEMPLE SQUARE LIGHTS (and brake lights)


So Justin says to me last Monday "We should go to Temple Square tonight!" After the shock wore off I'm like "Are you crazy?"
O.k. - so going anywhere right now is like a huge production. There's always one kid crying, screaming, or whining (and sometimes more than one). A poopy diaper that may result in an outfit change, a hungry baby that needs "Mom" and all that entails, extra blankets, coats, shoes, finding potty for Boyd, man I could go on and on about how fun going out in public is with the whole fam - but I'll spare you all the dirty details.
So needless to say I had a pissy attitude about the whole thing. I had just got my 3rd cold in 2 1/2 months, Xay gave me the usual 4 hours of sleep the night before, and I was Mrs. grumpy pants.
BUT - like all mothers do, at least the crazy ones, we packed the kids up and headed downtown. I think my exact words to Justin were "This is gonna suck!"
Traffic was awful and Justin wanted me to drive around the block looking for a front space. Oh how I love his optimism sometimes! I, of course, ignored this suggestion and headed to the guaranteed space at the JSMB - which he later admitted was a good idea :-)
One double wide, and one single stroller later - we trudge to the lights.
O.k. - I admit I was having a bad attitude. Too many times of "trying" to do fun things with the kids that just end up with one exhausted mom had soured me a little.


So first we go up to the top floor and see the view of the temple. It really is quite an amazing temple. Plus I always love how it smells like rolls baking in the JSMB - it's just a homey feeling. I asked the kids if they wanted to go and see the Jesus statue - and Mira says "nah" - and than I say "It's in the space room!" and both her and Boyd are like Alright - let's go! Ah the space room - thank you for being so cool.
So we go and see the Christus (I have no idea how to spell that) - and listen to the presentation and than watch the baby Jesus movie and go get hot chocolate.
O.k. - so I have to admit it didn't suck. It was actually really nice. There's a definite spirit at temple square this time of year that's just calming and sweet. I actually felt rejuvenated as opposed to the usual drainage. I'm so glad we went. In fact Mira's been asking every day since if we can go back again. She calls it the "Jesus place". :-)



Monday, December 6, 2010

My Motivation Monster


OK - so my motivation monster is HUNGRY!

Or - Old Man Winter is freezing the motivation out of me.

Or - Santa Clause sat on my motivation and he squished it!

Whatever you want to call it - it's a struggle getting my booty moving right now.

Yep - I still go to the gym almost everyday and when I'm there I kill myself. I'm still doing awesome on my healthy eating. But - I stare at the dessert tray a little longer than usual - in fact I take a 10 calorie sniff every once and awhile. In fact - the other day my sniff turned into a 200 calorie bite - ouch - that one hurt!

I hate admitting that I ate those couple bites. Why??? I should be allowed a goodie now and than, right? I think it must be a control issue, or maybe a "must meet my goal" thing. I get so disappointed at myself when I slip up. Of course in the last 9 weeks - I've had 3 slip ups and I beat myself about them. I obviously need to get over it and move on.

So how to stay motivated? Well..... I look better, I feel better. Getting out of the house for a 90 minute "Mommy only" time definitely helps. I've noticed after I get home from the gym that I'm a better Mom, a better wife, and just overall happier. So those things help.

My Dead Leg
OK - so going to the gym feels like dragging a dead leg behind me. It just drags and drags. Even when I'm warming up on the bike - my legs do not work. They just hurt. Those first 10 minutes are just plain awful. It's like waking up a sleeping bear. He growls and rolls over, sometimes he rolls on me and I can barely breath - but finally... after 10 minutes of pushing and prodding, he awakes! That's when working out can almost become fun (except when I'm doing plank, lunges and squats) those are always a "bear" - pun intended.

#1 - The $8.00 Motivator
See you have to schedule an appointment at the gym and if I don't show up they charge me $8.00 (4 kids x $2.00 each). That's usually a good kick to get the kids in the car and get going. Because the choice between 500-700 less calories in my bod - or $8.00 out of my bank account, the calories usually always wins.

#2 - The FEELS GOOD Motivator
I just love that feeling right in the middle of my workout - when I get my 2nd wind and I start thinking about doing a marathon - or maybe even a triathlon. You feel like you can do anything and go anywhere. It's such a freeing feeling. Now that is a motivation too!

The reality... I get home from "feeling good" - like I can conquer the world and I walk in the door and all of a sudden there's this weight put on. There's cleaning to be done, kids to be fed, bedtime routines to be completed, babies to be held and bounced. It's a go, go, go bucket of to-do's.
I admit this, ashamedly, but sometimes I don't even shower after a workout. I know grouse, huh? But I'm seriously so exhausted that I'd rather sit on my patootie and do nothing and just pat myself on the back and reward myself with a little "me" time.

#3 - The www.loseit.com Motivator
So a friend of mine (Renae) "invited" me to join a website called loseit.com. It's free (which I like) and it's AWESOME!
You plug in what you eat for every meal and snack each day. You tell it how much weight you want to lose and it calculates how many calories you can consume a day and still loose that weight.
It has seriously kept me from "slipping up" several times. Because I know I'll have to put in the calories and it might go over my allowed amount - which is a big No No!
I thought having to take the time to put my food in would be time consuming and cumbersome - but SO NOT! It's actually kind of fun. You also get to see what nutrients you are consuming and making sure that you get enough Protein and Carbs (and the all important "poopy" Fiber).
This has been a great motivator for me in the "diet" area.

IS THERE ANY (Other) TIME?
The time is now! - that's what you always hear. But I think whoever said that didn't have children. Seriously? With school, preschool, naptimes, and feedings, finding ANY time for myself is, well, difficult. I know that school is until 11:30 - naptime is until around 3, and feedings are every other hour about. So the ONLY time I can even leave my house is around 3:30 and I have to be back by 6 in order to feed my hungry animals again (this includes dad). :-) And the worst part... Is the guilt.
Why I even feel guilt - I don't know... Sometimes I think it's because of our culture, my upbringing, or just plainly being a woman and mom and it just comes with the territory and emotional hormonal imbalances.
I know and have heard from "expert" opinions that taking time for yourself is healthy and good - and I KNOW it is - but even knowing that doesn't seem to quail the guilt monster.

MY TUSH WILL GO ON
So I'll continue pushing and going and moving and trying my best to keep this booty active. And hopefully, in time, it will shrink along with the madness.


Monday, November 22, 2010

A Week of Thanks


This time of year always bring out the thankfulness in me. There are so many things that I am so lucky to have. And not just a house, or food (which most of us have) - but the big stuff like 4 beautiful healthy children who make me laugh daily, a kind and faithful husband, and the church and atonement that will allow me to be with my Heavenly Father again one day.
It seems too early to be getting so sentimental. But lack of sleep sometimes brings the emotional and "feely" side out of me. And since sleep has been a little lacking these days - it seems most days I cry about something. Whether it's a commercial, a song on the radio, or just random thoughts and daily trials.
It's funny how the things that I am so thankful for - seem to be the things I also complain the most about.
You know, complaining seems to come too easy - especially for me. I think that if you hold it in than it will build up and one day explode into a big meltdown. This has actually happened once or twice - so my conclusion after these breakdowns was to always be honest about how I'm feeling and what I'm going through. But this turns out to be a fault of mine.
I sometimes say things - that maybe should have been kept under lock and key. Because being truthful about what you feel and think can sometimes be deemed somewhat "inappropriate".
I just typed a couple of examples of things I've done and said - but I actually deleted them due to the fact that I'm still a little embarrassed about them. But lets just say that they probably shouldn't have come out.
I am just so thankful for friends and family who know these things, and love me anyways.
So Thankful!

Yesterday I took my measurements as compared to 6 weeks ago. For the first time in awhile I was actually thankful for a measuring tape. I'm going to put these on this post. Not because I really want anybody to know them - but I know that I will eventually loose the paper that I wrote them down on (either by kid or a mommy extreme clean-up), and I want to have something to compare to 6-weeks from now. I'll take motivation in any form right now...

FIRST MEASUREMENT (Oct. 12) SECOND MEASUREMENT (Nov. 21)
Waste 36.5" 32.5"
Hip 43.5" 41"
Thigh 26" 24.5"
Neck 14" 13"
Chest 40" 39"
Gut ? 39"

I hope by New Years to have some smaller numbers - we'll see...

Tuesday, November 16, 2010

Here I Go Again


http://www.youtube.com/watch?v=cyVzjoj96vs
I remember sitting on the couch (which was basically my home the last 3 months of my pregnancy), finishing my Kneaders turkey sandwich and 2 pastries and thinking to myself "How am I ever going to get this weight off?"

My starting weight before I got pregnant was 145. But, like usual, not being able to move and eating up a storm, I once again gained my regular 55 lbs over the course of the next 9 months. I really DO NOT care about weight when I'm pregnant. It's almost a gift :-) But I do fret over whether or not I can lose the weight again.

In February when I found out I was pregnant I was shocked -
to say the least. I had just been invited to join a team for Ragnar and was feeling healthy and in shape. The gym was actually becoming a happy place to visit.

I hate to admit it - but I cried and was upset about having to do all that work all over again.

Going to the gym is like a sweet roll that tastes like crap. Both good and bad.

Constantly feeling like your working against your own body to form it into something that it obviously doesn't want - but once it's done your body lets you know how grateful it is. In short: Working out, for me, hurts like hell (especially in the beginning). This is part of my dread when getting pregnant - to know that I have to do the beginning all over again.
I know, I know - why don't I just work out throughout the pregnancy and stay in shape. I see women at the gym with 8 month bellies working their patooties off, why not me? Well - if it was possible you'd see me there elipticalling it away with baby got front - but time after time my body does not allow it. Of course I try, and after 3 days of not getting out of bed after a workout I eventually decide that taking care of my kids, home, and husband is more important than staying in shape.

NOW.....
It's begun again. My starting weight was 189, and after my 6-week program I am at 165.

But staying motivated is the hardest thing.

Let me take you through a typical day really quick. Wake up 2-3am, feed baby. Wake up 4-6am - feed baby. 7-8am feed Xay in bed. Justin gets breakfast for kids. 8:20am Mira off to school. On M,W,F - Boyd off to preschool at 9:30. Start load laundry, clean kitchen, pick up house until 11:19 when Mira gets out. Get Mira, get Boyd. Make lunch. Rulon's nap. (All the time feeding Xaylor and holding Xaylor).
Keep kids quiet so Rulon & Xaylor can sleep. After naps - pack up all 4 kiddies (takes about 30-45 minutes) and head to the gym. 2 hour "break" of kicking my toosh, pack kids back up in car. Go home, make dinner, watch kiddie show, bathtime, bedtime routine (anywhere from 30 minutes to 2 hours). Bounce Xaylor until he falls asleep (anytime from 10pm-12am). Off too bed for another day.

Just to make it clear - I LOVE BEING A MOM! My days don't weigh me down, I enjoy my job. It's just hard staying motivated. No nummy food, no shopping, no sleep, and until recently no sex = stressful tiredness unfunness.

I know this won't last forever - and I tell myself this every day :-)

But in order to stay motivated I feel like I need to keep a log of my diet, exercise, and feelings. This way I can see my progress and not feel like I'm doing this for nothing. Even if I can only do 7 push-ups rights now - maybe in two weeks I'll be able to do 8. Sometimes the day to day progress isn't noticeable - but being able to read back on where I was 2-3 ago and looking at where I'm at now will help inspire me to keep going.

So today.... I had a shake for breakfast, will have almonds and chicken for lunch, apple for a snack, and than at 4:00 I head to the gym. Justin picks up the kids at 5:30 so I can work out longer and than for dinner I will have another shake and some more nuts.

Current stats:
Last Run: 3 miles in 35 minutes
Last weight: 10 lb biceps, 12 lb mower pulls, 70 lb pull downs, 3-sets 20 each triceps, 7 push-ups, 50 lb push tri's.
Last elliptical: 3 miles in 34 minutes
Last stairclimber: 50 floors in 15 minutes
Last rower: 2000 meters in 13 minutes
Last bike: 112 cal, 2.98 miles in 10 minutes

Here I go again :-) Wish me luck!

Monday, November 15, 2010

MOTIVATION




On September 26th, Xaylor James Butterfield was born. He was so adorable! We were SO glad to finally get him here.

MY PREGNANCY
During the first couple months I began to be extremely exhausted.
By 3-4 months into it - I began to have severe pains in my legs and back. In the morning I would shake uncontrollably for hours. I couldn't walk without pain, and the exhaustion grew to the point where some days I couldn't even get out of bed.
By 4-5 months - I began asking for help. Justin was missing too much work and it became obvious that I would need to swallow my oversized pride and ask others to help me.
My dear Friend Renae would come over 2 mornings a week, and my sweet Mother-In-Law would come over 2 mornings as well. After 4 weeks of this pattern, the shaking stopped, and Justin began working from home most mornings until I could manage my exhaustion.
By 5-6 months - the back and leg pain became so severe that I couldn't sleep at night. Sharp pains would just come out of nowhere at anytime, whether awake or asleep. My friend Renae hooked me up with a Chiropractor. It helped a little bit.
I began contracting and had to go to the hospital several times to stop the labor. I contracted anywhere from 5-30 times a day, every day, at about 28 weeks pregnant until Xaylor came (at 38 weeks).
By 6-8 months - sleep was nonexistant. I figured it was just preparing me for the new baby. I tried to stay positive, but most days left me in tears. I pushed through the pain in order to take my kids places, but that usually resulted in 2-5 days of not getting out of bed.
My visiting teacher (aka: my angels), came and cleaned my house, even my toilets. It was hard for me to let them do this, feeling so useless - but I love them so dearly for helping me during that hard time.

MY DELIVERY
It was Sunday, and the Primary Program was at 1:00. I had to be there at 12:15 to make sure everything was set to go. I wanted it to be perfect. I'd been having dreams about everything and anything that could go wrong. I tried not to
stress - but this was my baby and I wanted it to be perfect.
Everything was set, the kids were in their seats, and sacrament meeting began.
At 1:05 my contractions began. This was no big deal - this happened everyday - so I just ignored it as best I could. But than another, and another, and they weren't far apart. I waved Justin down (three kids down the pew), and pointed to my wrist. He knew exactly what that meant. Contraction, than 5 minutes later contraction, than 5 minutes later contraction. IT WAS FINALLY HAPPENING.
I was giving the closing remarks and so I sat there, with a new excited glow, waiting my turn to speak so we could get the heck out of there! I began my remarks with "My contractions are currently 5-minutes apart, but hooray I made it through the primary program."
Justin and I hurried and arranged places for the kids to go, and grabbed Mira and off we went to the hospital.
Xaylor was born at 8:30pm and was so beautiful. The delivery went perfect, he was perfect, and I felt great.
BUT - now began my road to recovery. So I've decided to begin a journal of my daily grime and grit. I'm hoping it will give me more motivation and strength as I struggle and thrive being a mother of 4.